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07-23-2012, 05:41 PM #1
Can I get an inspection on my diet/plan?
225lbs
20.6 BF
176 LBM
TDEE 2,670 cal (15 x 178 LBM)
Restricting to 2,200
Dropping from 225lbs to 195lbs
Protein 1,348 cal:
3 eggs
7oz chicken
7oz ground beef
2 cans tuna
Carbs 451 cal:
1/2 cup oats
1 cup brown rice
1 sweet potato
20oz spinach
1 cup broccoli
Fats 440 cal:
1 Tbs 3-6-9 oil
1 Tbs ground flax
2 Tbs olive oil
20 almonds
How is this looking?
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07-23-2012, 06:11 PM #2
why did u start another thread with the same thing u posted in the other one???? i told u in the other thread food choices look good. macro split is pretty much 60/20/20..
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07-23-2012, 08:51 PM #3Originally Posted by --->>405<<---
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07-24-2012, 04:38 AM #4
I was comparing post # 1 in this thread with post #6 in the other one? In any event 60/20/20 yes
Log is good. Stick with this thread..
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07-24-2012, 11:38 AM #5
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07-24-2012, 12:40 PM #6
FYI Katch/McArdle TDEE 225lbs 20.6%bf = 2120BMR/ 3286TDEE (when using 1.55)
on a side note 1.2multiplier puts him at 2544
1.375 = 2915
im a nerd i know.. thought u mite wanna know GB and prob would not run the numbers urself!
also to get katch to = (LBM x 15) itd be (BMR x 1.26)Last edited by --->>405<<---; 07-24-2012 at 12:45 PM.
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