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  1. 08-04-2012, 07:48 AM #1
    bradhore's Avatar
    bradhore
    bradhore is offline Member
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    How is my cutting diet??

    I am currently 202lbs, 18%bf, 5ft 11.
    My aim is to now cut bf and try and get down to around 11% or 12% in the next 4 months if i can. Is my diet ok??

    Meal 1
    100g oats
    1 x Protein Shake

    Meal 2
    Half tin tuna in 2 slices of granary bread

    Meal 3
    1 x Preworkout protein shake

    Meal 4
    200g Lean Turkey Mince & 1 Packet mixed vegetables

    Meal 5
    1 x Protein Shake

    Meal 6
    200g Lean Turkey Mince & 1 Packet mixed vegetables

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    Last edited by bradhore; 08-04-2012 at 07:53 AM.
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