Results 1 to 19 of 19
Thread: Need help critiqing
Threaded View
-
08-13-2012, 11:38 AM #1Associate Member
- Join Date
- Dec 2011
- Location
- Victoria, Australia
- Posts
- 260
Need help critiqing
Hello all
i am putting in the effort to try to sort out a decent clean bulk, so first thing i did was calulate the calories i needed a day. i used the Mifflin-St Jeor method.
with my weight @ 88kg, 21 yrs old and 178cm tall and a moderatly active with gym3-5 times a week it calculated my maintanance at 2840cal , so for a clean bulk im assuming a 200 surplus a day would be alright to start off? which brings the total to 3040.
This is all going via the updated how to bulk thread.
so as a minimum it says macros needed are as follows
Protein=1.2x88 = 105.6g
Fats =1x88= 88g
Carbs= 4.5x88= 396g
So that would relate in the following allocation of calories
Protein- 105.6x 4 = 422cal
Fat- 88x9= 792 cal
carbs- 396x4= 1584cal
TOTAL=2798
So that would put me just under my maintainace let alone at the required for a clean bulk.
Another 242cals is needed to reach the 3040 needed.
Would these cals be split between protein intake and carb intake? thats what i am assuming but i am not sure so i am asking on here
Any feedback at all is appreciated. or if i have made any mistakes please tell me.
As soon as i have this sorted. i can work on a suitable diet
Feels good to finally put steps in the right direction to achieve my goals.
Thanks all.
Thread Information
Users Browsing this Thread
There are currently 1 users browsing this thread. (0 members and 1 guests)
Cytomel dosage ?
05-15-2024, 09:31 AM in ANABOLIC STEROIDS - QUESTIONS & ANSWERS