Ok here is a good one

I did this with my blentech today
cals/fats/carbs/protein
1/2 tbls penut butter 180/16/6/8
1 scoop chocolate whey protein. 160/25g/3/0 protein
2 cups 100% Eggs 27g protein 2 carbs
1/2 Banana 72/18/3
1 Protein Bar 270/6/26/30protein

Added ice and blended, it was delightful