Good affordable diet?

[bigfish89]

Hi guys/ladies,
6 foot 1 207 pounds,
Currently on my first test cyp cycle,
Can anybody tell me there diet because ive only got advice of the Internet and a few people from the gym who are smaller than me, I'm not worried about how much bf I put on at the moment because I will shift than when cutting, my diet:
Wake up 5.30 am bowl of pooridge and a protein shake,
7.30 am roughly 5 boiled eggs
10am half a chicken sliced with salad
12.30pm 2 peices of white fish with rice and veg
4pm a snack before the gym like tuna and a protein shake
After the gym about 6.30pm a protein shake and dinner: beef,mash and veg or boiled potatoes
Before bed I will snack again on anything I can get my hands on really
I'm open to criticism because you lot on here seem to be geniuses, am I eating to much?not enough? Good food or bad food? Thanks in advance

[Times Roman]

Mate,
can you do me a favor?

there is a certain format we would appreciate you put your diet into.

for each meal, tell us your macros for that meal. then at the end, tell us your total macros for the day.

read this:
http://forums.steroid.com/showthread...nutrient-Chart

this allows us to analyze your nutrition plan rapidly, and you might learn something too.

Cheers!
---Roman

[bigfish89]

Sorry Roman I'm new to this.
My daily intake is roughly
4000cal , 454g Carbs , 405g Protein, 54.5g Fat
This is with my protein shakes included, hope that's a bit more useful, I work long hours and getting a break is difficult so I try my best to intake food every time I get a minute, I'm just looking to know what I should change if anything, I'm after bulking at the minute

[teenytiny]

there is a certain format we would appreciate you put your diet into.

for each meal, tell us your macros for that meal. then at the end, tell us your total macros for the day.

read this:
http://forums.steroid.com/showthread...nutrient-Chart

this allows us to analyze your nutrition plan rapidly, and you might learn something too.

Cheers!
---Roman

yikes i did not do this... and i dont even knwo where i would start... thankfully i got GB on my side

[bigfish89]

Anyone?