Since i'm not currently maintaining a progress thread, I figured I'd throw this up for $hits and giggles:

5'10
196lbs
14-15%

Typical Workout Day, Cutting:

4:30am - 20oz water, animal pack, 4000iu Vitamin D, 200mg caffeine, digestive enzymes, 4g creatine

5am
Meal 1 (preworkout):
1/2 cup liquid egg whites
1/2 cup 1% milkfat no salt added cottage cheese
1/2 scoop ON Whey
1/2 cup oats
1/2 cup blueberries
1 cup spinach

44/42/5

8am
Meal 2 (postworkout):
1/2 cup oats
3/4 scoop ON Casein
3/4 scoop ON Pro Complex
4g Creatine

45/30/4

11am
Meal 3:
7oz grilled chicken breast
1/2 medium apple
1oz gorgonzola cheese
1oz Pomegranite Vingiarette Dressing
2 cups green mix (romaine/spinach)
3 fish oil caps

47/20/10

2pm
Meal 4:

7oz carved turkey breast (all natural, not cold cut style)
4oz homemade 'healthy' coleslaw (cabbage/stevia/lite mayo)
3 fish oil caps

45/7/8

6pm
Meal 5:

7oz 95/5 lean ground beef
1/2 cup plain tomato sauce (canned, low fat, etc)
peppers/onions
3 fish oil caps

49/5/10

OR

1 whole egg
1/2 cup liquid egg whites
6 slices lean Canadian bacon
1/2 cup spinach
3 fish oil caps

45/5/11

9pm:
Meal 6:
1/2 cup 1% milkfat no salt added cottage cheese
1 scoop Myofusion
1tbsp Natty PB

43/5/11.5

Daily: 270/115/50 - 1990 calories