`!'Bucka'!` journey to 10% and beyond!

[Brick]

Damn bro, just caught up on this post, you are killin it. Keep it up!

Thanks man, in a month or so I'm going to throw some more pics up. I think I will have at least the top two abs by then!

[Brick]

Went to do back. Deads were a no go. Hams were tight! I think it's from all the added cardio during my cut. Going to switch out deads and move into some more explosive movements (snatch, power clean) and some plyo to get my hams healthier.

Diet is going well. Starting to get vascularity in my arms! Wides

[Brick]

Good couple days at work!
Thurs - $200
Fri - $230
Sat - $325
sun - $230 poker
**** I love bartending!

[Brick]

Monday chest
Incline db
Incline flys
Flat db
Cable crossovers (fst 7)

Tuesday
Up at 6am
1 hour Fasted cardio
10am depletion workout

[Brick]

Wed
630am wake
7:00 am
interval training (max OT)
1min all out 1 min moderate pace x 8 times (16 min)

Depletion workout. Only did chest bi shoulder tri

Kettlebell swings 35lb x 16
Goblet squat 35x15

1 min rest
Kettle bell. 30lb x failure

Dans ab routine

[Brick]

Today

Need to get more fats in my diet

[Brick]

Today

[Brick]

So we did a little contest at work.
Took weight, measurements, and before and after pics. Here's the stats first. Pics to follow.

Jan 12 -> Feb 9
Weight: 207.8 -> 207.2 -0.6lbs
Waist: 37 -> 35.75b -1.25"
Chest: 43.5 -> 45.5 +2.0"
Arms: 16 -> 16 1/8 + 1/8"
Calves: 15.25 > 15.25 no change
Neck: 15.5 -> 15.5 no change

That was a month of hard dieting and tons of cardio and HIT and HIIT. Can't wait to see how
I can get before the conditioning classic!!

[Brick]

Jan 12,2013

Feb 9, 2013

[GirlyGymRat]

Jan 12,2013
<img src="http://forums.steroid .com/attachment.php?attachmentid=133236"/>
Feb 9, 2013
<img src="http://forums.steroid.com/attachment.php?attachmentid=133237"/>

I see improvement. All over. Good deal!!!

[Brick]

I see improvement. All over. Good deal!!!

I wish I had bet someone you would of been the first to respond! Thanks GGR! Next month I should have those abs showing through!

[GirlyGymRat]

I wish I had bet someone you would of been the first to respond! Thanks GGR! Next month I should have those abs showing through!

U did see the dans AB routine posted in lifting and working out. Seems like a killer. 405 has had much success with it. I plan on incorporating to my workout as soon as able.

[Brick]

U did see the dans AB routine posted in lifting and working out. Seems like a killer. 405 has had much success with it. I plan on incorporating to my workout as soon as able.

Ya I have been doing it for about 3-4 weeks. I am having a blast with it. When I started I could barely do 3 leg lifts and now im up to 10 or so. I bought hanging ab straps just waiting on them in the mail!

[Brick]

Boom! Just got my ab straps and half my cycle delivered today! It's a good day!

[Brick]

Slept in. Noticed I forgot my pre work out. Said FVCK it I'll go without. Get to gym. Notice I forgot my shoes. Said FVCK me. Drove home. Got my shit. Didnt have time for LISS. Did HIIT instead. I'm a furnace.

Side note: taking noopept only at night when I have to get up in morning. Helps a lot.

[Brick]

Please continue to follow my progress in my conditioning classic log

http://forums.steroid.com/showthread...ick&highlight=