Alex` Diet Log - Bulking while losing some BF!

[alex.mitev]

Hi All,

Age 27

Weight 202 lb

Height 6.06

BF - I have no idea - judge from the pic. Note it`s taken after having eaten about 10 000 cals dalily , mostly junk, for 6 days in a row (vacation) thus lots of water retention. Typical junk meal for me is 600 gr Pizza, 600 ice cream, 200 gr pancake at 11 pm. My appetite is uncontrolable, but once i start a diet = strict follower.

I will carb cycle to put on lean muscle mass over the following 8 weeks. Protein will be derived from 800 gr chicken breast, 2 egg yolks 36 gr, 300 gr egg whites, 300 gr cottage cheese 1 % fats. Each meal that does not have carbs will be additionaly supplemented with 22 gr walnut oil,flaxseed oil, etc. Here`s my plan

Monday - High Carbs Chest + Biceps 5 meals x 85 gr brown rice (raw), last meal of the day cottage cheese , broccoli, 22 gr fats.
Tuesday - moderate carbs Legs 4 meals x 80 gr brown rice, 2 meals protein + fats
Wednesday off - 3 meals x 80 gr brown rice, 3 meals protein + fats.
Thursday - moderate Shoulders + Triceps + abs 4 meals x 80 gr brown rice, 2 meals protein + fats
Friday off - low carbs 3 meals x 80 gr brown rice , 3 meals protein + fats
Saturday - high carbs 5 meals x 85 gr brown rice, last meal of the day cottage cheese, brocolli, 22 gr fats
Sunday off - 3 meals x 80 gr brown rice, 3 meals protein + fats.

Here are the macros:
Monday high carb/calorie day - protein 300/ cabrs 350/ fats 55 -approx 3250-3300 cal
Tuesday moderate carb/calorie day - protein 300/ carbs 255/fats 75 approx 2900 cal
Wednesday low carb/calorie day - protein 290/ carbs 200/ fats 90 approx 2700 cal
Thursday moderate carb/calorie day - protein 300/ carbs 255/fats 75 approx 2900 cal
Friday low carb/calorie day - protein 290/ carbs 200/ fats 90 approx 2700 cal
Saturday high carb/calorie day - protein 300/ cabrs 350/ fats 55 -approx 3250-3300 cal
Sunday low carb/calorie day - protein 290/ carbs 200/ fats 90 approx 2700 cal

Gear is pretty simple 750 mg test weekly + 40 mg dbol daily.

Keep you posted on the progress on a weekly basis.