New diet please help !!!!

[Henryhill470]

Here is what I thought about trying. I would like to drop about 25lbs from now till January. I'm 6'2" 255lbs 25% BF

Meal 1 (6:30 am)
Protein Shake
3/4 oatmeal with raisins

Meal 2 (9:30am)
Shake & 1/4 almonds

Meal 3 (lunch) (12:30)
Turkey slices or 6 oz of plain grilled chicken. One of these fruits Grapes/banana/orange/apple

Meal 4 (3pm) (3:00)
Protein shake + 1/4 cup of almonds

Meal 5 (dinner) 6:00pm
Lean meat, veggies & salad


Jack3D 8PM -
(prior to work out)

2-2.5 hour work out

Meals 6 11PM
protein shake

[JWP806]

What are your macros? You need to figure your TDEE and then make sure you are at a caloric deficit. I'm on my phone, otherwise I'd copy the link to the TDEE formula. Just use the search function.

[--->>405<<---]

henry welcome!

read this:

http://forums.steroid.com/showthread...g#.UFSfGI2PW6M

rough maintenance cals formula: LBM x 15

for u this is 2868cals (500 deficit from this number).

IMO 60/20/20 pro/carb/fat will do u well..

2368cals
355g pro
118g carbs
52g fat