Need help with diet for first cycle

[Mgt95]

I need help on when I should be eatting my carbs.. I have oats and brown rice that I would like to add in and maybe some suggestions for meal 7 before bed. So a little advice on when would work best would be good. I'm not much of a calorie counter like I should be, I know My diet is pretty consistent. But any changes you guys think would be good for my first cycle would also be nice. Thanks for taking a look

25 years old
200lbs
6'1
Been training 6 years, 4 years serious.
Planning first cycle test E 500mg/week
Bf% not sure I've added recent pics to give you guys an idea.

Diet:

Wake up 10am

Meal 1: protein shake 75g

Gym

Meal 2: protein shake 75g

Meal 3: omelette 5eggs with veggies

Start Work 4:30pm

Meal 4: 5-7oz chicken/fish, broccoli, peanuts, banana

Meal 5: protein bar 23g, 2 apples/peach, banana, peanuts

Meal 6: 5-7oz chicken/fish, broccoli

Finish work 2am

Meal 7: ?

Sleep 3am