need'a lose me some fats!

[Bencher]

Im a fairly big guy.. im 6ft 2.. 17.6 stone.. and about 25-30% BF.

Ive been lifting weight for about 5 years now but have never been vain with my appearance. For me i just wanted increased strength.

Now, im going to Thailand for the full moon party in December and need to cut fat. Because this has never been my forte i have no idea where to begin.

Could someone please do me a basic fat loss training programme and diet programme i could follow? and any tips shared would be greatly appreciated. My goal is to just lose as much fat as possible and preserve as much muscle as i can.

Thanks lads,
Stay Hench..

[gbrice75]

Welcome!

Very unlikely anybody is going to take the time to write you up a complete program, but if you come up with one, we'll certainly help you sort it out. There is a lot to be learned here, but you have to do the legwork.

Please start with reading my sticky: http://forums.steroid.com/showthread...g#.UFdea7KPXIQ

Hopefully you'll find it helpful. Then come back here and post up a diet for critique. Good luck!