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Thread: intermitted fasting
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09-17-2012, 05:54 AM #1
intermitted fasting
Hello all Im looking for help and info on i.f
pros cons etc
is any one currently doing this and what are your thoughts on fasting length . when is best to have your eating period . thanks
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09-17-2012, 06:13 AM #2Originally Posted by testchef
When im cutting I like to have a 6 hour window. When im bulking ( which im doing now) I have a 8 hour window. Leangains is a brilliant diet for losing bodyfat, I lose on average 1% of bodyfat per two weeks on this diet.
It's also working ok for me bulking too.
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09-17-2012, 06:23 AM #3
Looking to burn belly fat . been out the gym now for six weeks due to work commitments lost bit of muscle and gained belly due to un healthy eating .
looking for a solid programme to throw myself into .
whilst doing i.f is the food u eat also important i.e micro split ?
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09-17-2012, 06:34 AM #4Originally Posted by testchef
I like to cut my calories 500 below maintenance. Works well for me, but you could try whatever you fancy ;-)
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09-17-2012, 07:29 AM #5Associate Member
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09-17-2012, 07:51 AM #6
there is a thread dedicated to this somewhere here. i did it for a while and love it. i am now converting back to eating more meals, but that has more to do with my training
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09-17-2012, 08:50 AM #7
I have a couple of threads on it:
http://forums.steroid.com/showthread...t#.UFc4mLKPXIQ
http://forums.steroid.com/showthread...t#.UFc4rbKPXIQ
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