carb depletion workout diet (405)

[jklipouse]

i havent had a chance to purchase lyle 2.0 diet book as i will try to get around to it this weekend! if you dont have a link or pdf file that you would be willing to share...As from what i read in some of your other post your workout sames to be very intense ...this is what base also recommended for me...Do you do 2 power days also upper and lower? what does your power days consist of? is there a special formula to come up with totall marcos on depletion and power days nocarb/highcarb days(etc).

[--->>405<<---]

u have a PM