A problem I have is that I wake up twice a night hungry and can't go back to sleep until I eat. I also crave carbs and combine that with being half asleep and I don't make the best choices at night. I can't have anything like sweets in my house or I will eat them like crazy at night. Then I'm pissed off at myself the next day for doing it. A lot of times I will eat crackers with almond butter or special K cereal. This could be a benifit if I was bulking but I am trying to cut. Any suggestions?