Thread: What's your pre-workout shake?
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10-17-2012, 10:23 PM #1
What's your pre-workout shake?
What's your pre-workout shake?
I only do a post-workout shake, what about you guys?
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10-17-2012, 10:28 PM #2
same as post
oats, egg whites, whey, water (when cutting)
oats, egg whites, whey, yogurt, banana, almond milk (when bulking)
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10-17-2012, 10:30 PM #3
No shakes.
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10-17-2012, 10:34 PM #4New Member
- Join Date
- Oct 2012
- Posts
- 8
Before I workout I take 1.M.R (PWO Supp)....
During my workout I drink some Creatine
Post-Workout is a Muscle Milk Whey Protein, and sometimes I add some PB to it or something to add some calories and protein to it.
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10-17-2012, 10:45 PM #5
i just got a tub of controlled labs - white flood. haven't used it yet but have heard good things about it..
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10-17-2012, 10:48 PM #6
I assume you are not talking about pre-workout supps
Its always better to have a solid meal, however this is what I have I'm running low on time:
- Milk (cow milk, light)
- Banana
- Strawberries (sometimes)
- Whey/Isolate
- BCAA's (usually 8-10gm)
- Organic peanut butter (only if it's a long workout)
- Spinach leaves (easy way to add more fibre = slower release over workout)
- Ice (just a little bit for texture)
I know adding spinach leaves sounds disgusting but you can't even taste it. I think too many people under estimate the importance of micro nutrients and how much they can energise you
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10-17-2012, 11:11 PM #7
Oh yes and cinnamon
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10-17-2012, 11:19 PM #8Originally Posted by Super-Chump
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