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10-28-2012, 03:34 PM #1
JB'z Preparation and Accountability Log 2.0
Whatsup guys,
I'm going to make this short and sweet and if you have any questions throw um at me!
Starting today I will be running a Keto type diet for 2 weeks cutting a few lbs before my "assitance arrives" This will be about 2 weeks then I will most likely bump my cals to maintenance or a small surplus to run while I'm on.
Cardio will be AM fasted and small PWO as well. Going to try and hit 2 a days hard to prepare me for my cycle.
Weights will be kept at low-moderate weight at high reps. Once I'm on I will increase to heavy 8-10 rep range.
Here is diet so far.
1 Egg - 70c 4.5f 0c 6p
1 Scoop Protein - 120c 0f 0c 25p
6oz Chicken - 280c 6f 0c 52p
Veggies
6oz Chicken - 280c 6f 0c 52p
Veggies
6oz Chicken - 280c 6f 0c 52p
Veggies
6oz Beef - 360c 25.5f 0c 31.5p
Veggies
2Tbsp EVOO - 240c 28f 0cc 0p
4 Fish Oil Caps - 40c 4f
1670c 218.5p 0c 84f
Most likely include a carb load day on the weekend.
If any of you diet gurus have some inputs I'm all ears! Any questions, feel free to ask!
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10-29-2012, 11:05 AM #2
Looking forward to your log JB.
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10-29-2012, 11:33 AM #3
In4this bro! :-)
Diet is lookin good and clean, if you can handle keto it should be gtg.
Definitely +1 on the weekly carb refeed!!
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10-29-2012, 11:17 PM #4
Thanks guys ill post up here in a bit been real busy lately
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