Thread: Diet for a 12 week bulk cycle :)
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11-05-2012, 02:40 AM #1New Member
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Diet for a 12 week bulk cycle :)
hey guys im looking for bulking on a 12 week cycle.
not really sure wat i should eat day to day but id like to bulk and get as much size as i can get
please help thanks
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11-05-2012, 03:14 AM #2
Not only have you been told you are too young to cycle, the fact you don't know what to eat suggests you don't know enough about dieting to even consider a cycle no matter what your age.
Read the stickies at the top of this section. Make sure you know your bodyfat. Post a diet, including macro's and we'll take a look for you.NO SOURCES GIVEN
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11-05-2012, 03:17 AM #3New Member
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i know what to eat but it always better to understand more and know more
bodyfat 12%
meal 1:6 eggs bowl of oatmeal 2 bananas
meal 2:brown rice with tuna 2 boiled potatoes and shake
meal:3 steak with mashed potato and rice broccoli and gravy
meal:4fish fillett roll with bbq sauce lettuce tomato and shake
meal 5 breast chicken with greek salad kofoto balls and pickles
meal 6 shrimp fried with indian rice and shakeLast edited by sumsus; 11-05-2012 at 03:30 AM.
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11-05-2012, 03:20 AM #4Originally Posted by sumsus
Post that diet!NO SOURCES GIVEN
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11-05-2012, 04:49 AM #5
Macro's please.
NO SOURCES GIVEN
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11-05-2012, 05:22 AM #6New Member
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