help needed, novice with too many different egos at gym

[rapps87]

I have been training roughly 2 years and have seen a big difference, but not where I want to be,
Im looking for some expert advice on a diet to reduce body fat that is practical to fit into my busy work n family schedule, I'm very determined and would stick to what ever you offer as if it were the Bible, also would like insight on a training program to match thanks again.

[austinite]

Hey rapps,

Best thing to do here is to post your Full stats including body fat percentage. And then post your typical diet as it is right now for critique. Be as detailed with diet as possible. Also let us know what your goals are with your stats.

[--->>405<<---]

rapps read this sticky:

http://forums.steroid.com/showthread...g#.UJ688sXeemg

[rapps87]

How do you work out all your stats? Im just looking for a basic, practical easy to use diet which will help me shift fat, I have clen n t3s also to help ;-)

[--->>405<<---]

How do you work out all your stats? Im just looking for a basic, practical easy to use diet which will help me shift fat, I have clen n t3s also to help ;-)

did u read the sticky??

stats: age weight height bf%

[rapps87]

did u read the sticky??

stats: age weight height bf%

Just going to now thanks.

[rapps87]

I think ive got this right 2913.56?

[--->>405<<---]

I think ive got this right 2913.56?

no way to know without complete stats??

[rapps87]

What do you mean comp stats? That was the bmr calculation

Men: BMR = 66 + (13.7 x weight in kg) + (5 x height in cm) - (6.8 x age in years)

66+1374.52+914.4-170
*1.375=
3,004.27

[--->>405<<---]

I mean how am i to know if u calculated ur bmr correctly without ur stats?????????

Weight, bodyfat percentage.. These 2 stats r what u use to calculate ur bmr.

If i dont know what they are how am i gonna know if u calculated it correctly???

Not to mention IMO that is an inferior formula.

Easier and better IMO is: (LBM x 15)

[brahmabull117]

You gotta be 500-1000 calories below your daily calories burned, it really is that simple