Thread: Max results. Dialing my diet in.
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11-21-2012, 10:26 PM #1
Max results. Dialing my diet in.
Using a relatively moderate dose of test e. 250 ml each week for 12 weeks, I'm 2 weeks in. My advanced buddy tells me I'm under eating and wasting my money and time. I know I need a calorie surplus to add mass/ strength. And with injections and hard training my appetite is up. But I could use some structure and advice on portion size, timing of meals etc. Thanks,
Emerald
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11-22-2012, 02:44 AM #2
whats your bmr, and how much are you eating currently?
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check the stickies, they're gold mines of info
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11-23-2012, 12:03 AM #4Originally Posted by Emerald
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