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11-19-2012, 09:10 AM #1New Member
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- Nov 2012
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18years old, need advice on Weight loss
Hey, I just have a few questions any advice will be appreciated. I'm 18 years old, 6ft 1" and almost 290lbs. I go to the gym, and run for 30mins 4-5x a week. I life weights, do ab workouts, and for some reason I CANT lose my stomach or weight. I've cut down on my meals, but i feel thats the hardest part because i live with my father, and we eat ALOT of rice. So my questions are.
How can I lose weight?
Can I take anything to help me?
How do I take it?
Side effects?
What am i doing wrong?
Should i JUST do cardio? to lose the weight first, then work out by lifting weights? or does it matter?
I dont want to be ripped with HUGE muscles like people who compete, i just want to be healthy for once and lean, have a flat stomach.
I would like to be 200-220. My ultimate goal is 185.
How to diet in terms of food, like more veggies, no carbs, no ones ever taught me how to watch what I eat I'm also trying to learn here as well.
Just any advice please. Thanks
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