Wannabeme's Nutrition Log - for Losing Fat and Gaining Muscle

[wannabeme]

5'11" 180 pounds, 18%BF (148 pounds LBM), 35.75" waist, 14.5" bicep
41 years old
Lift 3-4 hours a week (each body part 1x per week, 6-12 sets)

TDEE about 2170 calories sedentary, 2400 calories accounting for lifting
Going to shoot for 1900 calories with 40/40/20 percent calories from Protein/Carb/Fat
I *thought* I was doing 1800 calories per day but after this first day I could have been way off.

GOAL: Drop 12 pounds fat, gain 5 pounds muscle (153 pounds LBM 20.4 pounds fat)
(173 pounds 12%BF)