Thread: Help with Bulking Up please
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11-29-2012, 10:41 AM #1New Member
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Help with Bulking Up please
Im 140~ 5 8 tall 22 yrs i will post pictures soon, I decided to be natrual even though i was considering using dbol .
Im starting from scratch with this so thanks to anyone who will help. Im looking just to gain weight however i can, iv struggled with this my whole life and im sick of being so skinny.
where should i start? My current diet doesnt matter as im looking to start from scratch
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11-29-2012, 10:45 AM #2Banned
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How To BULK
http://forums.steroid.com/showthread...t#.UJJyq2fX_fs
Nutritional Forum
http://forums.steroid.com/forumdispl...M#.UHNufa7X_fs
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11-29-2012, 10:51 AM #3
Dude 140? YOU GOT TO EAT!!!
1. A LOT OF CARBS 500g+/day (but good ones!!)
2. Protein around 150 - 200g/day (real ones not shakes only!!)
2. Healty fats around 80g/day
Go shopping, then sit on your butt, look at the nutrition tables of each, write down meal plan consisting these nutritions split to 5-6meal.
YOU WILL BE GROWING LIKE A DRAGON
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11-29-2012, 11:03 AM #4
Found it!
So due to our prior conversation, first thing u need to do is figure out your bf% so u can get ur lbm(lean body mass) this will give u a starting point a far as calorie and macro consumption. Then u need to have some kind of plan on how you are going to achieve this. Because u are going to have to eat SO much, u get sick of eating!
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11-29-2012, 12:13 PM #5
Just based on him being 140lbs (at 5'8 mind you), you know with such certainty he needs 500+ grams of carbs? Wow, I wish I could calculate people's caloric/macro requirements that easily without asking as much as a single question!
OP - post up those pics ASAP. I'm guessing you have no idea of your BF%, although I'd venture to guess it's low based on your height/weight. Reserving advice until I know for sure however.
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11-29-2012, 12:43 PM #6Originally Posted by gbrice75
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12-01-2012, 04:32 PM #7New Member
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12-01-2012, 04:32 PM #8New Member
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heres an image does it help?
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12-02-2012, 01:12 AM #9
eat, if your not gaining, then your not eating enough...
here's something i just wrote up, it should help:
kronik's mass gainer protein shake:
http://forums.steroid.com/showthread...-protein-shake
kronik's protein bar:
http://forums.steroid.com/showthread...ein-bar-recipeLast edited by kronik420; 12-06-2012 at 03:23 AM.
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12-05-2012, 11:23 PM #10New Member
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those links dont work
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12-05-2012, 11:28 PM #11
this is shit advice dont listen to it. 500+g of carbs a day? Are you kidding me? Ya he will gain weight, and it will be mostly from fat. What the hell is the point of gaining if you just look like a fat ass?
Why do you recommend against shakes? Shakes are perfectly fine to use as a source of protein as long as you are getting other sources of protein as well.
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12-05-2012, 11:56 PM #12New Member
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so what is my estimated bf%?
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12-06-2012, 12:21 AM #13Originally Posted by realrider88
-TroN
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12-06-2012, 03:23 AM #14
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