alright i need a diet plan for an ectomorph ... i want a good diet that can help me get at least 3000 calories a day and not make me vomit :/ i can barely eat 1500 calories a day .. i mostly drink hi calcium milk like 700ml 1 in the morning and 1 in the afternoon to help complete my calories thing but i want to u to giv me some other bodybuilding supplements like tell me the names of which protein shake i should buy or creatine for me to gain muscle .. and i got 2 years training exp but got no results cuz i never ate right