lean Bulking diet for my deca sus dbol

[Bibos]

I am back to the basics to the classic sus deca dbol !!! Wt do u think a lean bulking diet plan should fit that cycle!!
Thnx fellas

[--->>405<<---]

bibos welcome man..

what r ur stats? age weight beight bf%??

read this:

http://forums.steroid.com/showthread...*#.UMsxqG_edP8

[Bibos]

25 yo
5"4 height
178 lb weight
12% bodyfat
Almost 4 years of experience in the game, history of 5 cycles. Reached to stack about 4 kinds together!

[Bibos]

My workout right now is like this:

Incline BB: 2 warm sets/4 sets x 8 - 10
Incline Flyes: 4 sets x 8 - 10
Cross Cable: 4 sets x 10 - 12
Peck Deck: 4 sets x 10 - 12
Flat BB : 4 sets x 8 - 10
_______________________________
Stationary bike 10 minz
Leg extention: 4 sets x 8 - 10
Leg press: 4 sets x 8 - 10
Hack squats: 4 sets x 8 - 10
Seated leg curls (backward):4setsx8-10
Stand leg curls (backward):4setsx8-10
Lying leg curls (backward): 4setsx8-10
Seated calf raise: 4 sets x 8 - 10
Standing calf raise: 4 sets x 8 - 10
_______________________________
Pullups: 4 sets x 8-10
Wide Grip pulldowns: 4 sets x 8-10
Barbbell Rows: 4sets 8-10
Dead-Lifts: 4 sets x 8-10
T-Bar: 4 sets x 8-10
Close Grip Pulldowns: 4 sets x 8-10
One hand row: 3 sets x 8-10
Hyper extension 4 sets
_______________________________
Military BB press: 6 sets x 8 - 10
Seated Side DB raise: 4 sets x 8 - 10
Pek deck cables: 4 sets x 8 - 10
Front Raise barbell: 4 sets x 8 - 10
Cable side raises: 4 sets x 8 - 10
Barbell shrugs: 4 sets x 6 - 8
ABS 4 sets mixed
Calf raise
_______________________________
Barbell curls: 6 sets x 8 - 10
Alternative DB curls: 4 sets x 8 - 10
Machine preacher curls: 4 sets x 8 -10
Forearms: 4 sets x 8 - 10
Rope pushdown: 6 sets x 8 - 10
Close grip bench press: 4 sets x 8 - 10
French ez: 4 sets x 8 - 10
Flatbar cable push down: 4 sets x 8-10
_______________________________

[copaaz]

178 and 5 cycles? damn!

[copaaz]

plus I think you're overtraining. Way too many sets.

[Bibos]

Yup 178 but consider that i am 5"4 tall, and when i started weight lifting i was 128 lb. almost 50 lbs gains since i started!!
Wt progress u did since started lifting????

[--->>405<<---]

Yup 178 but consider that i am 5"4 tall, and when i started weight lifting i was 128 lb. almost 50 lbs gains since i started!!
Wt progress u did since started lifting????

at 5'4" 178lbs is pretty respectable IMO.

[Bibos]

Tnx bro appreciate !

[MickeyKnox]

at 5'4" 178lbs is pretty respectable IMO.

Yup. My buddy has those exact stats and is in incredible shape, and stronger than i am.

[Armykid93]

I didn't even see how tall. Good work dude. That's pretty damn big.

[--->>405<<---]

bibos did u read the sticky i posted the link to for u??

[rooftop]

Not to get off topic but I would agree less sets and less reps , heavier wieght!