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Thread: Daily Meals?

  1. #1
    Domestic is offline Associate Member
    Join Date
    Apr 2003
    Location
    Wv
    Posts
    214

    Exclamation Daily Meals?

    i was just wondering what kind of meals ya'll ate daily? also, how many calories - proteins - carbs - fats are in your diet?

    i'm tring to come up with a good low calorie (2,808), low fat (94 grams), high protein (325grams) diet. i'm not sure how many calories this meal totals up too but here goes:

    Breakfast:

    3 egg whites
    6 slices of cooked bacon
    Super Vitamin Pak
    1 cup of oat meal
    Orange Juice

    Pre-Work Out:

    2 packets of Complete Creatine Effervescent Power
    1 Diurlean
    1 Zenotrope

    WORK OUT
    CARDIO

    Post-Work Out:

    4oz Pasta
    ABB PurePro Drink

    Meal 4:

    1 cup oatmeal
    1 banana
    1 serving of ISOpure Zero Carb
    1 serving of L-Glutamine Power

    Meal 5:

    1.5 cups oatmeal
    1 serving Pro M3
    2 peices skinless chicken breast

    Snack

    1/2 cup oatmeal
    1 cup tomato soup
    1 cup low fat 2% cottage cheese


    any comments / suggestions?

  2. #2
    arby is offline Associate Member
    Join Date
    Apr 2003
    Location
    Library of Babel
    Posts
    154
    separate the carbs and fat into separate meals

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