Bulking diet

**durds93** · 12-24-2012, 06:08 AM

Hi everyone I'm new to the scene and have just finished creating my bulking diet I'm going to start in the new year. My stats are 178cm 78-80kg put on muscle quite easily due to my genetics and have been training since I was 16 about 4 years. Since I have started training I have never really dieted properly and I personally believe this has stopped me from reaching my full potential, I have finally realized how important diet actually is!! Anyway I will post the diet I have created and hope someone out there can help me out to improve it. Thanks!

Meal 1- 100g rolled oats, Banana, 250ml Milk, 2 eggs, Whey Protein Shake
Meal 2- 20g Almonds, 95g Tuna, 2 peanut butter sandwiches
Meal 3- 250g Chicken Breast, 1 cup of pasta, 1 cup of vegtables
Meal 4- 2 wholemeal sandwiches with peanut butter
Preworkout shake
Meal 5- Whey Protein Shake, 2 peanut butter sandwiches
Meal 6-250g Steak, 1 cup of rice, 1 cup of vegies

Adds up to be around 3683 calories!

**kronik420** · 12-24-2012, 08:40 AM

you must really like peanut butter sandwiches..

**durds93** · 12-24-2012, 03:37 PM

Haha yer mate they are easy to make and packed with protein and calories

**auswest** · 12-24-2012, 05:09 PM

Originally Posted by durds93

Haha yer mate they are easy to make and packed with protein and calories

Second that while I'm working I live off them purely for convenience..but the taste is unreal. Love pb!!
And it fits my cals/macros nicely!!

**Bio-Active** · 12-24-2012, 07:14 PM

Originally Posted by auswest

Second that while I'm working I live off them purely for convenience..but the taste is unreal. Love pb!!
And it fits my cals/macros nicely!!

What kind of bread for the sandwiches?

**durds93** · 12-24-2012, 10:46 PM

I use whole meal or whole grain for mine I don't don't believe in eating white bread.

**austinite** · 12-24-2012, 11:41 PM

Milk is easy to use for catching up with calories, but I try to stay away from Milk at all times, whether cutting or bulking.

**Armykid93** · 12-25-2012, 09:47 AM

Originally Posted by austinite

Milk is easy to use for catching up with calories, but I try to stay away from Milk at all times, whether cutting or bulking.

Why do you stay away from milk?

**austinite** · 12-25-2012, 11:58 AM

Originally Posted by Armykid93

Why do you stay away from milk?

Because it's sugar.

**Bio-Active** · 12-25-2012, 01:05 PM

I stay away from milk and stay away from bread. I just feel like there are better carb sources out there then bread and dairy just has to much sugar in it.