Stats
Height - 5'10 and a half(i think)
Weight - 180
Goal - Lose 22 LBS fat 16 weeks

DIET :
1: 10 egg whites/ 3/4 cup old fashioned oats
2: 8oz chicken/ 3/4 cup rice
3: 8oz steak or lean ground beef (93-96% lean or top round steak or flank steak)/ 2 cups green beans
4: 50g protein shake in water (whey concentrate) / 1 banana
5: 8oz chicken/ 2 cups broccoli/ 1/2 oz almonds
6: 8 egg whites/ 2 yolks
Appx calories = 2200
Other supplements : Creatine,Animal flex for joints,Opti-men and TEST E 400 mg/Week

Workout : Volume Training and 35 min cardio after weights

Please comment.I am here to learn