Help with Macros!

[JWOD]

Age: 19
Weight: 193 lbs
Height: 5'11
BF: approx. 14%
Training routine: Lifting 5 days/wk Cardio 3 days/wk
Calculated maintenance cals: approx. 3100
Goal: Lean Bulk

Meal #1 8:00 (pro/carb)- 440cal 49pro 47carb 8fat
Meal #2 10:00 (pro/fat)- 402cal 48pro 4carb 22fat
Meal #3 12:00 (pro/carb)- 536cal 58pro 76carb 6fat
---Workout (2:00)---
Meal #4 PWO (pro/carb)- 710cal 62pro 87carb 13fat
Meal #5 5:00 (pro/fat)- 575cal 71pro 12carb 30fat
Meal #6 7:00 (pro/fat)- 653cal 51pro 12carb 46fat
Meal #7 9:00 (pro)- 300cal 50pro 14carb 7fat
------------------------------------------------------------
Totals= 3616cal 389pro 252carb 132fat

Sources of protein: whey, eggs whites, fish, chicken, steak
Sources of carbs: Whole grains, ezekial toast
Sources of fat: walnuts, natty PB

Supps: Whey, creatine, preworkout, multi-vitamins, omegas

Does this look like a diet that would help me put on some lean mass? Maybe I need more cals, probably from carbs but I work well on low/med carbs.

[JWOD]

Nobody? Is it really that off?

[gbrice75]

I'm quite sure you'll add some weight at 3600 calories/day, but don't be so shy with carbs. Personally, i'd lower the protein and fat and bump your carbs significantly. I doubt you'll need more calories; if anything, maybe less depending on whether you start adding too much bodyfat too quickly.

[RaginCajun]

^^^^this.

there are also stickies for bulking/lean bulking that can help out

only way to see if it works is to run it for a few weeks and see what happens!

[gbrice75]

You may find this helpful:

http://forums.steroid.com/showthread...*#.UOSkDeTAeSo

[JWOD]

Thanks for the responses guys, I'll sit down and rework it again then, add some more carbs ppwo and try to lower protein!