-
01-02-2013, 01:50 AM #1
Last minute Diet advice - or tips?
Hey everyone.....I usually eat pretty good - but always looking for new tricks tips or advice.....
I just started an ANAVAR cycle,...which in a week will be VAR & TEST .... and Im trying to each as good and clean as possible....heres a basic outline: 6 days a week - friday is my Cheat day
12pm - wake up
1pm - gym, fasted cardio, 25 min
Protein Shake, granola bar or oatmeal
2pm - weight training, 45 min
3pm - grilled chicken or plain cold cuts
5pm - - 6inch Subway Sandwich (buffalo chicken)
9pm - grilled chicken with tomatoes
2am - grilled chicken with tomatoes
Occasionally I will order Moose/elk medallions are eat them for dinner - but they are hard to get in my area
Also - along with TEST, VAR, HGH, and HCG , I also take ....
b12, Rasberry Ketones, CLA, Kadzu Root, calcium and Omega 3 oils
-
01-02-2013, 02:16 AM #2
Are you calculating total cals and macros?
-
01-02-2013, 02:23 AM #3
yes! thanks to you lol .....ever since you explained it to me - i started - and I use an app on my phone --- bro - it made losing a few pounds like simple math - so i stay under 40 grams of fat -- which usually I stay WAY under...and protien above 200grams - and my total cals i try to keep at like 1800
-
01-02-2013, 02:25 AM #4Originally Posted by DigitalGorilla
Are you still leaning out? What's your end goal?
-
01-02-2013, 02:37 AM #5
Well yea now it is ....i am back to dropppin 2 to 3 lbs a week.....im at 240 now -- goal is 220
-
01-02-2013, 02:38 AM #6
I was down to 236 - but then gained and went back to like 250 - and got back into the swing again 2 weeks ago - already down to 240
-
01-02-2013, 02:42 AM #7Originally Posted by DigitalGorilla
-
01-02-2013, 02:47 AM #8
Thanks .....my girl gained 8 lbs too over the last 2 months and she is all worried she will gain more - but for me - i see it as a good thing. We HARDCORE dieted for 18 months....I lost 110, she lost 28....and we were at it everyday. So we took 2 months off yea - and we gained a little weight - but I see it as now - im ready to get back in the game and double what i did the first time.....ya know? I feel like this is a second wind that I needed.....cause the first round I was stuck at 240 for months --- now I know ill be seeing 220 very soon!
-
01-02-2013, 02:48 AM #9
You'll get there. Keep your goal in front of you!
-
01-02-2013, 02:53 AM #10
Thanks bro!
Thread Information
Users Browsing this Thread
There are currently 1 users browsing this thread. (0 members and 1 guests)
Do we really need to come off...
05-01-2024, 10:34 AM in ANABOLIC STEROIDS - QUESTIONS & ANSWERS