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  1. #1
    hobnob is offline Associate Member
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    Mar 2012
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    good lean bulk/cutting diet ????

    what you guys think about this diet for lean muscle gains and big drop in bodyfat ???
    meal 1:
    30g whey protein
    meal 2:
    6 whole eggs scrambled
    meal 3: PW
    60g brown basmati rice & 100g tuna
    meal 4:
    50g whey protein & banana
    meal 5:
    150g chicken breast & 60g peanut butter
    meal 6:
    4 eggs scrambled & 5 heads borocli
    meal 7:
    300g cottage cheese
    eating every 2 hours apart from i have meal number 2 about 1 hour after meal no.1
    going for muscle gains but i want to drop my b/f from about 14% down to about 8% in 8-10 weeks
    cycle is testosterone & anavar

  2. #2
    Bio-Active's Avatar
    Bio-Active is online now AR-Hall of Famer
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    You didnt post stats?

  3. #3
    SlimmerMe's Avatar
    SlimmerMe is offline ~Knowledgeable Female Extraordinaire~
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    10 whole eggs a day?
    Life is too short, so kiss slowly, laugh insanely, love truly and forgive quickly.
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  4. #4
    GirlyGymRat's Avatar
    GirlyGymRat is offline Knowledgeable Elite ~ Respected Female Leader ~
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    i think you need to enter the conditioning contest

  5. #5
    Back In Black's Avatar
    Back In Black is offline Beach Bodybuilder ~Elite-Hall of Fame~
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    Quote Originally Posted by jim230027
    You didnt post stats?
    Or macro's.

    And you won't drop 6%bf in 8 weeks Whilst gaining LBM either. I'd pick one goal an go with that.

    What's your proposed diet plan through PCT?
    NO SOURCES GIVEN

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