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Thread: PWO Meal
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01-16-2013, 09:13 AM #11
I agree on looking at the big picture when it comes to bodybuilding But IMO i truly feel like I wasted a lot of time since I started lifting 9 years ago and could of achieved what I have now in half the time.There are alot of secrets to this sport and this is one of the reasons most of us down here arent pro bodybuilders. With time I came to notice the importance of maximizing the effects of certain hormones in my body naturally with some food manipulation and timing i.e eat your bedtime meal at least 3 hours before sleeping. And as i stated before I try to advise according to methods that worked for me after experimentation but I am certain that if it worked for it can work for anyone because I have some really bad genetics. 9 years ago I was 368 lbs and could barely move without running out of breath.
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