What to eat?

[dbros94]

Right now im actually in the grocery Store so reply fast! Im on the fast track to getting fit no more crapap for me. Please give me all the suggestions you can im 188 lbs 18 yes Old and roughly 30-35 % Body fat trying to cut as much as i can before I start bulking... Suggest Away!

[faither]

Lean cuts of beef Turkey chicken sweet potatoes green leaf veg eg broccoli brown rice I use spices and herbs to keep things fresh .

[Back In Black]

Oats
Sweet potatoes
Eggs
Chicken breast
Fish
Very lean beef(ground96/4)
Low carb cottage cheese
Broccoli
Spinach
Green beans
Cauliflower
Omega 3 fish oils

This is not exhaustive. Lean cuts if pork etc are also allowable.

Come back an post your proposed diet when you've done shopping!!!!

[faither]

Lean cuts of beef Turkey chicken sweet potatoes green leaf veg eg broccoli brown rice I use spices and herbs to keep things fresh .

Ps make it chicken Breast without the skin same with turkey low fat milk semi skim no white bread white bread is evil some brown bread ok go for hole grain for ruffage.

[gbrice75]

See link below. Ignore the content as it's a lean bulking sticky (not what you need to do at 30-35% bodyfat), but scroll down to the food choices - those should remain the same regardless of cut/bulk.

http://forums.steroid.com/showthread...*#.UPWivuREGSo