It took me 11 months to drop all the way down to 189 from 290 only cardio no weight training. I did it from watching calories only. I didn't know anything about macros. I took myself all the way down to 1200 calories near the end but I've always ate atleast 5 meals a day. I have a lot of lose skin obviously the way I lost my weight and so fast. My goal this year is to get to below or at 15% body fat. Is this goal achievable obviously I have the will and want.