Nutrition check beofre cycle

[vikingblood]

So I posted this in another thread and was refered here, by OdinsOtherSon below is his input.

I'm no nutrition expert, and I don't know how often you workout or what your typical workouts consist of but if you're able to maintain those workout stats on the diet you posted, that's amazing. For the energy you should be expending to to maintain that capability vs the caloric intake you've posted its gonna be difficult for you to make any headway. That might account for your inability to "find the fire" in your workouts. You need to calculate your TDEE (total daily energy expenditure) based on LBM (lean body mass) X 15, as follows: Body weight = 198. LBM 198* .85 = 168lbs. 168lbs is you lean body mass. 168*15 = 2520 cal. This is your maintenance calorie needs. I see you want to lose weight, yet gain strength....that's gonna be tough. You need fuel to move those extra pounds of iron. Plus throw the cardio in on top...I personally think this is going to be next to impossible. This reinforces my theory that your lack of calories is the prime culprit in your "lack of fire" statement. But, post it up in the nutrition forum and maybe we can get >>405<< or gbrice to chime in. They're the expert.

My $0.02[/QUOTE]






Wake up at 6

Snack- 6:10

Protien Shake
Apple

Tech-6:30 ( I am a Crossfit trainer, I teach at 630 am)

Lift-7:30

Breakfast-8:30

4 eggs
3 Slices of bacon
1/2 avocado
Bell pepper (raw)
Orange

Snack-10

Protien shake
Apple

Lunch-12

Meat of some sort, around 5-6 oz
Green veggies, etc. Broccli, Brussle's, Spianch (6 cups)
Bell Peppers
Almonds

Snack-3
Protien shake
BCAA powder

Crossfit-530

Dinner-730
Meat- 6 OZ
Veggie, or sweet potatos
Nuts

Snack-9:30
Protien shake

Bed-10:00

My stats:
Age 26
Height 6 ft.
Wieght 191
BF 12-15%
Squat 325
Deadlift 355
Bench 305
Press 205
Clean 245
Jerk 245
Snatch 185
Mile run 6:30
400M run 1:25

Goals
Weight 185-190
BF 8-10
Squat 400
Dealift 485
Bench 350
Press 230
Clean 300
Jerk 350
Snatch 250
Mile run 6:00
400m Run 1:10