Little help with my eating

**sixfootseven** · 02-04-2013, 10:41 PM

solid help in this thread

**bigsiv** · 02-05-2013, 02:37 AM

Yeah great work SteM and great progress OP well done!

**cj111** · 02-10-2013, 06:30 PM

Hey stem, lookin to switch things up a bit... Been running a calorie deficit for 4 weeks now, want to up the cals for the last 4 weeks of my cycle. Nothing crazy, just a bit above maintenance. Obviously the split would be different, whats a common split , 40/40/20 pretty standard or what ?
Thanks!

**Back In Black** · 02-10-2013, 06:45 PM

Have you been on 100g carbs? If so I'd look to raise them, 40/40/20 is a usual split and adjust from there. I think carbs and protein at 250g and fat at 50-60g now. You can always adjust carbs according to how you react to them being increased. Maybe even up to 300g it a touch more. Don't forget, you'll need to up them again during PCT though.

**cj111** · 02-10-2013, 07:05 PM

Been running on 100 carbs ya,
Upping them on PCT is the purpose of what?
Going to try 250/250/50-60 like you said and see how she goes, I can't see myself gaining to much fat I hope I do cardio bout 5 times a week

**cj111** · 02-10-2013, 07:06 PM

Still not counting vegetables towards daily carbs right ?

**GirlyGymRat** · 02-10-2013, 09:21 PM

Originally Posted by cj111

Still not counting vegetables towards daily carbs right ?

Fiberous leafy carbs not counted

**Back In Black** · 02-11-2013, 01:56 AM

Up again in PCT as your cycle test has test has left your body and your body hasn't restarted its own. To try to maintain gains, a fact overlooked by most people.