cutting with milk-oatmeal

[jedax]

I am using milk to soften it so ddes it harden my fat lose any other advice since i am a student in ccollage i need sth practical

[auswest]

Yeah take English class at college...

Not to sure what you're getting at, are you asking if milk is ok?it's not ideal for cutting, but if it is worked into your macros it is fine.

Personally I eat my oats between actual meals with a protein powder, generally 1 scoop protein to 60 grams of oats (2 scoops). I use water, and shake it up, works fine, I recommend using bran oats, they are very small and perfect for this.

[gbrice75]

Yeah take English class at college...

Personally, I try to stay away from milk when cutting. The sugar content is relatively high and I aim to keep sugar intake to an absolute minimum, to aid with insulin sensitivity among other things. If you find that progress is lacking, and/or you're feeling 'soft' and bloated or have stomach issues, it should be the first thing to go IMO.

[jedax]

Yeah take English class at college...

Not to sure what you're getting at, are you asking if milk is ok?it's not ideal for cutting, but if it is worked into your macros it is fine.

Personally I eat my oats between actual meals with a protein powder, generally 1 scoop protein to 60 grams of oats (2 scoops). I use water, and shake it up, works fine, I recommend using bran oats, they are very small and perfect for this.

i am already taking english classes .
what i am asking is putting oatmeal in a cup than adding some milk is not practical and everybody says milk contain sugar so dont take it.so i am looking for a way as an practical solution.yours seems ok.

[gbrice75]

i am already taking english classes .
what i am asking is putting oatmeal in a cup than adding some milk is not practical and everybody says milk contain sugar so dont take it.so i am looking for a way as an practical solution.your seems ok.

Water or almond milk instead of dairy milk. Easy enough.

[jedax]

do you thing adding some whey protein+water+oatmeal in shaker would be good .
maybe it looks oakward but i think most practical way.What do you think.