Hows this looking for today

[allskill87]

I'm on a cut with clen before I start a cycle tdee is about 2800 here's my stats for today

41% carbs 42% pro 17% fat
241 carbs 242 pro 44 fat

[canesfan804]

Prob gonna want to post your stats.
I am doing a 40/40/20 split for a bulk right now so your carbs may be a bit high.

[allskill87]

Prob gonna want to post your stats.
I am doing a 40/40/20 split for a bulk right now so your carbs may be a bit high.

25yrs old, 6ft 217lbs. I can add a can of tuna which would make it more 45% pro 38% carb and 17% fat

[canesfan804]

I am not a expert on this but I would think 50/30/20 or even 50/25/25 would be a good start for a cut. But if that is your arm in your avi then you dont need my advice. LOL Looks like you have what Im looking for. Good luck. 405 or some of the diet gurus will prob chime in for you.

[allskill87]

I am not a expert on this but I would think 50/30/20 or even 50/25/25 would be a good start for a cut. But if that is your arm in your avi then you dont need my advice. LOL Looks like you have what Im looking for. Good luck. 405 or some of the diet gurus will prob chime in for you.

Haha yeah that's my arm thanks, I've never been real good with diet.

[canesfan804]

Haha yeah that's my arm thanks, I've never been real good with diet.

405 is good with this topic. If you are into carb cycling he seems to have that down.

[allskill87]

405 is good with this topic. If you are into carb cycling he seems to have that down.

Never really carb cycled last semester of school is the first time I really ate carbs heavily haha

[canesfan804]

Here is a sample of my cutting diet. Its a High/low/no carb diet but its very easy and simple.

High Carb Day

6am- 3whole eggs+3whites, 1 cup oats, fruit

9am- 2 scoops of whey, 1 cup squash

12- 12oz dark chicken, 1 cup broc

Prewo- 2 scoops whey, sweet potatoe(@6oz), apple or peach

Postwo- 2 scoops, 1 cup oats, apple or peach

Dinner- 8oz boneless/ skiless chicken breast

Bedtime- 1 scoop Casein with water

LOW Carb day

6- 3+3 eggs, 1 cup oats, fruit

9- 2 scoops whey, 1 cup squash

12- 12oz dark meat or beef

Pre- 2 scoops whey

Post- 2 scoops whey, 1 cup oats, apple or peach

Dinner- 8oz chicken breast or lean beef

Bedtime- Casein with water

No Carb day

6- 3+3 eggs

9- 2 scoops whey, cup of mixed veggies

12- 12oz dark meat chicken or lean beef

Prewo- 2 scoops whey

Post- 2 scoops whey

Dinner- 8 oz chicken breast, 1 cup of greens with oil and vinnegar

Bedtime- Casein with water

I believe I did High/low/no/low/high/low/no/high............

You can start with High/low/no/high/low/no.......... then adjust as needed

Of course I was 175lbs so you will prob have to adjust for your bw and if I do it again it will be more solid food instead of all the shakes but whatever gets you going.

[allskill87]

Here is a sample of my cutting diet. Its a High/low/no carb diet but its very easy and simple.

High Carb Day

6am- 3whole eggs+3whites, 1 cup oats, fruit

9am- 2 scoops of whey, 1 cup squash

12- 12oz dark chicken, 1 cup broc

Prewo- 2 scoops whey, sweet potatoe(@6oz), apple or peach

Postwo- 2 scoops, 1 cup oats, apple or peach

Dinner- 8oz boneless/ skiless chicken breast

Bedtime- 1 scoop Casein with water

LOW Carb day

6- 3+3 eggs, 1 cup oats, fruit

9- 2 scoops whey, 1 cup squash

12- 12oz dark meat or beef

Pre- 2 scoops whey

Post- 2 scoops whey, 1 cup oats, apple or peach

Dinner- 8oz chicken breast or lean beef

Bedtime- Casein with water

No Carb day

6- 3+3 eggs

9- 2 scoops whey, cup of mixed veggies

12- 12oz dark meat chicken or lean beef

Prewo- 2 scoops whey

Post- 2 scoops whey

Dinner- 8 oz chicken breast, 1 cup of greens with oil and vinnegar

Bedtime- Casein with water

I believe I did High/low/no/low/high/low/no/high............

You can start with High/low/no/high/low/no.......... then adjust as needed

Of course I was 175lbs so you will prob have to adjust for your bw and if I do it again it will be more solid food instead of all the shakes but whatever gets you going.

Yeah I was going to say I don't really like shakes as a snack or meal. This is basically what I do now

630- 2 whole eggs 5 egg whites, and a cliff bar

10- 6oz chicken

1230 or 1 - my pre workout 1cup oats 2 scoop pro, 1tbs natural Pb, powdered milk
During workout 1 scoop waxy maize
2 or 3 depending on when workouts done - 2 scoop protein 1 scoop waxy maize

330 or 4 - 8pz chicken

630- 8oz chicken 1.5 cup rice

9- can of tuna or a pro shake

FYI this is just a rough avg

[canesfan804]

Yeah I was going to say I don't really like shakes as a snack or meal. This is basically what I do now

630- 2 whole eggs 5 egg whites, and a cliff barnot sure what macros are on cliff bar but Im betting you'd be better with oats here

10- 6oz chickenadd greens here

1230 or 1 - my pre workout 1cup oats 2 scoop pro, 1tbs natural Pb, powdered milk
During workout 1 scoop waxy maize
2 or 3 depending on when workouts done - 2 scoop protein 1 scoop waxy maize I only do WM post wo Optimum Nutrition makes a decent mix you can drink during called AMINOenergy I think.

330 or 4 - 8pz chickenmove rice here

630- 8oz chicken 1.5 cup ricegreens instead of rice

9- can of tuna or a pro shake

FYI this is just a rough avg

above

[allskill87]

above

Cliffs are 4.5 fat, 43 carb, 10 pro, 230 cal I take it on my way to class just easier thn oats w good carbs still. My meals are all pre made because of classes greens taste nasty pre made n reheated haha that's why I don't eat thm. Much