Hi all,

Started my cut per cycle to get my BF as low as possible. Looking to start cycle last week in march.

24 (25 in aug)
5ft 11
105kg
Bf approx 16/17%

Just checking I've got all the bases covered.

Going with low carb as that's worked in the past.

Worked my TDEE out at 3848 per day - 550 = 3296kcal

Working off 1.5g Pro per lb bw = 346g (1386kcal)

Leaving me 1910kcal left for my Carbs (20%) & my fat (80%).

So:

Protein (346g per day)
Carbs (95g pd)
Fat (170g pd)

6 meals per day (not including Pre/post workout nutrition which will take out 50g protein and 36g carbs. X2 on rugby training days)

Morning dog walk - 1 scoop xtend BCAA
Meal 1: 158g Chicken, 58g almonds, green tea, green veg
Pre gym: Muscle Pharm Assault (9g carbs)
During: scivation xtend BCAA
Post: 50g whey, Muscle Pharm Recon (27g carbs)
Meal 2: 158g chicken, 2 tblspoon olive oil, green veg
Meal 3: 158g chicken, 2 tblspoon olive oil, green veg
Meal 4: 60g whey, 58g almonds
Meal 5: 60g whey, 58g almonds
Meal 6: 158g chicken, 58g almonds, 98g whole wheat pasta


On rugby training days I drop the pasta and just get the carbs from Pre/post workout nutrition 2x per day.

If getting bored of chicken will replace with 192g tuna.

Thoughts?