hard time losing bodyfat

[33bull]

I have been dieting (eating clean) for the last year and have lost quite a bit of weight from 290 to 235 my prob is I can't seem to lose my belly fat and boob fat.I'm 28 6" 235 22% bf. I workout heavy in the am and do carido (intervinal traning in the afternoons 5 days a week. My diet m-f consist of protein shake after workout , the either eggs or oats for breakfest, 6:00, then 930 a spinish salad with almonds and small amount of super fruit dressing1tbs, 12:00 tuna or chicken and a veggie (broccoli, squash) then for dinner lean meat with 2 sides of veggies. I'm working out hard and eating clean just not sure what else I need to do I'm happy with the rest of my muscle tone except belly and boob fat!I started TRT 2 weeks ago due to low test (320) do u guys think that could beba reason for the fat storage. Also I was looking into maybe a month clen or clen t3 any advice would be great

[largerthannormal]

your diet probably the problem.........

some of the foods are good, but you need to add them up exactly and see where your at.

eggs or oats? why not both? ( might have to drop the yolks depending on how many eggs and whats suites your macros and total cals.

your rough maintenance calories is about 2750. You need to come up with a target calorie you wanna hit, usually to drop weight youd be in the 500ish range below the 2750 which is about 1.5lbs a week. if you eat to little this could be a problem to .

Then youll need to find a deacant macro split that suites you.

read the stickies above...

also yes low t is a sure way to have problems with excess fat.

[cj111]

In reality you're probably not eating enough, which is just as unproductive as eating to much.

[AaronJM1984]

check out leangains . com
IF is the shit

[Armykid93]

If its possible for you maybe do fasted cardio in the mornings