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  1. 03-02-2013, 01:28 AM #1
    bryce0015
    bryce0015 is offline New Member
    Join Date
    May 2012
    Posts
    31

    Have hard pysical job, Need good diet

    Hi guys I was looking for a good diet plan to help me bulk. I have a really hard physical job at work (container loading) which consists of constantly moving 5-20kg boxes for about 6-8hrs five days a week (we get one 50min break each day). I want to get into gym with a good diet plan that helps me bulk/put on lean muscle. What would be some good meals I could eat at work and at home to help me put on weight?
    My TDEE is 3472. Also I'm not using AAS

    Here are my stats

    21yo
    76kgs
    6ft 4"
    Not sure on Body Fat Percentage but I'm pretty skinny

    Thoughts/advice is much appreciated
    Last edited by bryce0015; 03-02-2013 at 03:21 PM.
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