vinegar for fat loss

**951thompson** · 03-06-2013, 08:30 AM

Any of you used vinegar to aid fat loss? a recent study suggest it can help fight the flab.

**gbrice75** · 03-06-2013, 08:35 AM

I've heard of apple cider vinegar be related to fat loss. Personally, I'll stick with what I know works: proper diet, cardio, and weight training.

**Times Roman** · 03-06-2013, 08:37 AM

knock yourself out. it may work in a pitri dish, but doubtful it works on the bathroom scale.....

....if it REALLLy worked, wouldnh't we all be doing it?

**951thompson** · 03-06-2013, 08:46 AM

Yeah what you say is true, but there is no harm in adding it to your diet, bit of vinegar here and there can be nice, pickled onions spring to mind lol.
Lyle McDonald in his book suggests taking a shot glass full every three hours. It's food for thought.
Any of you guys heard of using cayan pepper as a fat burner?

**Times Roman** · 03-06-2013, 08:52 AM

Originally Posted by 951thompson

Yeah what you say is true, but there is no harm in adding it to your diet, bit of vinegar here and there can be nice, pickled onions spring to mind lol.
Lyle McDonald in his book suggests taking a shot glass full every three hours. It's food for thought.
Any of you guys heard of using cayan pepper as a fat burner?

just exactly how is it supposed to work?

**951thompson** · 03-06-2013, 09:03 AM

Originally Posted by Times Roman

just exactly how is it supposed to work?

Apparently it inhibits the gene that stores bodyfat, I could'nt tell you in fine detail of the top of my head but if you google it im sure you will find the answer.
I will copey and paste some info about it out of Lyle McDonalds book later, when I have time.

**951thompson** · 03-06-2013, 09:05 AM

Originally Posted by Times Roman

just exactly how is it supposed to work?

We talking about vinegar here or cayan pepper?

**rollingthunder** · 03-06-2013, 03:59 PM

Originally Posted by 951thompson

Lyle McDonald in his book suggests taking a shot glass full every three hours.

which book? i've got Rapid Fat Loss and Guide to Flexible Dieting and i don't remember reading about this in either of those.

**951thompson** · 03-06-2013, 04:11 PM

Originally Posted by rollingthunder

which book? i've got Rapid Fat Loss and Guide to Flexible Dieting and i don't remember reading about this in either of those.

The ultimate diet, he says it's goid to use on your refeed days, because it weakens the gene that stores bodyfat.

**Provita** · 03-08-2013, 06:19 AM

Originally Posted by 951thompson

Yeah what you say is true, but there is no harm in adding it to your diet, bit of vinegar here and there can be nice, pickled onions spring to mind lol.
Lyle McDonald in his book suggests taking a shot glass full every three hours. It's food for thought.
Any of you guys heard of using cayan pepper as a fat burner?

If it helps, how much are we talking about? I can't think that I will be able to take to much of it, if any at all... IMO Cardio is still the best fat burner. It actually burns fat!!

**951thompson** · 03-08-2013, 06:48 AM

Originally Posted by Provita

If it helps, how much are we talking about? I can't think that I will be able to take to much of it, if any at all... IMO Cardio is still the best fat burner. It actually burns fat!!

I got my wires crossed, he says you should use it when bulking or refeeding because it slows down the rate your body stores bodyfat. (Allegedly) im refeeding at the moment,instead of downing vinegar, I've added a few pickled onions to every meal. (no love loss if it does'nt work because I enjoy pickled onions lol)

**bryanf101** · 03-08-2013, 08:14 AM

Yup!! vinegar is good for fat loss but excess vinegar can case following problems:

Stomach Upset
Dental Erosion
Digestive Tract Irritation

So, be very precise with the consumption of vinegar.