Would u say my daily diet is ok to keep growing

**trenhead1** · 03-12-2013, 07:28 PM

I have never really aimed for macros and am scared to cut due to last time I lost so much strength when cutting on macros and I'm more into power lifting but would like to power lift and stay in decent shape not a big Homer Simpson belly if you no what I mean

**trenhead1** · 03-12-2013, 07:32 PM

Its along the lines off today

2 slices brown bread with butter 10 egg whites tin off baked beans and a protein shake what contains 45 gram protein
Shake before gym
After gym 3 scoops off penut butter
Lunch 2 chicken breasts brown rice
Snack later on protein shake
Dinner 3 steaks 6 fried eggs tin off beans again
Before bed shake
All shakes contain 45g protein that's a rough daily diet I try and aim for atleast 3 clean meals a day and keep all snacks as things like penut butter shakes etc
Obv do slip up sometimes with fast food and alcohol but due to suffering with insomnia I don't have set times layed out for meals I just eat when hungry

**JohnnnyBlazzze** · 03-12-2013, 08:15 PM

Where is your macros? Do you even know your total daily macro and caloric intake?

Eat when hungry?

Not organized at all. I couldn't really answer your question of if you keep growing because I don't know what your stats are as well as not knowing your total calorie or macro intake for each day

Decent food choices. Cut out your peanute butter post workout, you're going to want some fast digesting carbs and protein, not fats.

You eat baked beans with egg whites in the morning? lol. Try to keep the peanut butter to a minimum, don't want to snack on it.

Get this organized up so people can see what you are working with

**trenhead1** · 03-12-2013, 08:49 PM

Originally Posted by JohnnnyBlazzze

Where is your macros? Do you even know your total daily macro and caloric intake?

Eat when hungry?

Not organized at all. I couldn't really answer your question of if you keep growing because I don't know what your stats are as well as not knowing your total calorie or macro intake for each day

Decent food choices. Cut out your peanute butter post workout, you're going to want some fast digesting carbs and protein, not fats.

You eat baked beans with egg whites in the morning? lol. Try to keep the peanut butter to a minimum, don't want to snack on it.

Get this organized up so people can see what you are working with

Hi mate cheers for reply I did have macros sorted at 2600 cals a day and to go over with supps the 2600 from foods protein 1000 cals carbs 1000 cals and fats 600cals but I tryed sticking to this but didn't was hard with my lifestyle Im finding my current diet off just attacking clean foods when hungry is defently working well for strength its going awesome but as I mention just wanna keep belly at bay lol not aiming for a bay watch ripped abs look just some monsterious size and keep it lean as poss if u no what I mean and as for the penut butter today after workout was a one off as I come back from gym and I don't normaly have a apitite but today I was starving and wanted to get some protein in ASAP and didn't want a shake as it would off took apitite for chicken and rice that was on its way I see what u mean on not being able to answer my quistion though I will just have to keep going and see how I get on as I mentioned strength etc is going great ps sorry for bad grammer and spellings lol on iPhone and I type super fast