Thread: Fats in pwo meal while cutting
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03-19-2013, 05:28 PM #1
Fats in pwo meal while cutting
So what's ur guys opinion on having fats in pwo meal during cutting diet? Will my body "absorb" and hold onto the fat if I'm takin in 50-60g carbs in same meal?
My pwo nutrition is
Protein shake w oats
50g pro, 50g carbs, 0f
Tuna salad
36g prot, 4g carb, 0f
Peanut butter natural
7g prot, 6g carb, 16g fat
Total being
93g protein, 60g carb, 16gfat
I have dinner a few hours after that
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