Critique My typical diet please :)

[SuperVision]

Hi All,

Fairly new to these forums.
26yrs old
6'3, 185lbs 8-10% BF
Goals; maintain/ be as cut as possible.

This is a typical daily since August, in which I've cut from 210lbs. Ideally I'd like to be 195lb, 8% by summer. I allow myself one cheat meal a week, in which it could be anything from Nachos with everything, all you can eat sushi, or down to the buffet for everything on the menu lol.

I cut out alcohol 2 weeks ago (was 1x a wk prior)

Thanks in advance for tips and suggestions.


Meal 1
½ cup oats 300kcal
1 tbsp nutella 100kcal
250ml milk 137kcal

Meal 2
Apple 116kcal
Protein shake 130kcal
Almonds (1oz) 163kcal
Sweet potato chips ~15g = 75kcal

Meal 3
8oz chicken breast seasoned 236kcal
Vegetable Salad tossed 33kcal
Newman’s Salad dressing 15ml 60kcal

Meal 4
8oz beef seasoned 572kcal
1tbsp peanut oil 119kcal
Vegetables 100kcal

Meal 5
Protein shake 130kcal
1 cup carrots 50kcal
500ml milk 250kcal

Meal 6
6oz cottage cheese 160kcal


Total protein 13, 6, 10, 30, 6, 1, 45, 3, 61, 30, 22.5, 16 = 243.5g

Total Carbs 50, 11, 13, 30, 6, 7.5, 7, 1, 20, 12, 6, 20= 173.5g

Total Sodium 147, 10, 150, 200, 150, 459, 200 = 1314mg

Total Fats 5, 1, 5, 14, 5, 6, 34, 14, 3, 10 = 97g

Total calories = 2,731

[MistaHaze]

IMO I would eat the seasoned beef earlier in the day and substitute it with a nice steak every so often. I'm not a fan of dairy products at night I would do chicken salad or tuna... Looks good though... Train hard brother

[SuperVision]

IMO I would eat the seasoned beef earlier in the day and substitute it with a nice steak every so often. I'm not a fan of dairy products at night I would do chicken salad or tuna... Looks good though... Train hard brother

Thanks bro!

Tuna twice a week, due to mercury content?
I also like to add plain, greek yogurt with cut up fruits as part of meal 2 sometimes.

[-KJ-]

Cottage cheese is good prior to bed...


Mercury content is overlooked so you'll be fine I eat tuna 2x daily sometimes!

Lose the Nutella bro!

Where's your workout? What time of day? Cardio?

[Provita]

If I was at 8% bf and ate nutella every morning, I would not cut that out. :-)

But no, its not the best option for fat loss.

Do you put it in with your oats? That sounds like a very tasty idea for me :-).

[SuperVision]

Where's your workout? What time of day? Cardio?

I lift weights 3x a week; 12-15 sets per group. 30sec-1min rest
1pm Mon-Shoulders, bi, tris.
1pm Wed- Back and Legs (brutal day)
1pm Fri-Chest/Abs

Hockey 2x a wk + add cardio sat morning ~45mins

Do you put it in with your oats? That sounds like a very tasty idea for me :-).

Soo good! Boil water & pour it over the oats, mix in nutella or peanut butter. Add milk.
When I was cutting harder, I didn't add nutella but when i posted about my cycle, there was agreement that 185lbs is far too light for my height.

Cheers guys.

[SuperVision]

Posting a couple pics.
top one is 3 weeks in.