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  1. 03-24-2013, 06:39 AM #1
    Ahmed Yasser
    Ahmed Yasser is offline Junior Member
    Join Date
    Mar 2013
    Posts
    54

    Back In Black ...

    My diet as you ask me

    meal 1 ( breakfast ) : 5 egg whites + 1 whole wheat bread + 1 orange
    meal 2 : 1 large can of tuna + 1 banana
    meal 3 ( launch ) : 150-200g of beef or chicken + 4 tbsp of white rise + kind of vegetables
    meal 4 ( pre worout ) : 1 whole wheat bread + 1 tbsp peanut butter + 1 tbsp jam
    meal 5 ( post workout ) : 1 large can of tuna + 1 banana
    meal 6 ( dinner ) : cottage cheese + salad + 1 whole wheat bread + 1 tbsp olive oil
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  2. 03-24-2013, 06:53 AM #2
    Gaspaco's Avatar
    Gaspaco
    Gaspaco is offline "The Italian Stallion"
    Join Date
    Oct 2012
    Posts
    4,086
    What are your macros?
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