My diet as you ask me

meal 1 ( breakfast ) : 5 egg whites + 1 whole wheat bread + 1 orange
meal 2 : 1 large can of tuna + 1 banana
meal 3 ( launch ) : 150-200g of beef or chicken + 4 tbsp of white rise + kind of vegetables
meal 4 ( pre worout ) : 1 whole wheat bread + 1 tbsp peanut butter + 1 tbsp jam
meal 5 ( post workout ) : 1 large can of tuna + 1 banana
meal 6 ( dinner ) : cottage cheese + salad + 1 whole wheat bread + 1 tbsp olive oil