my diet is pretty good. i could lose some fat by cutting out the mayo in my tuna and not eating 2 avacadoes a day( but god they are so good). Ive heard people replacing the mayo with nonfat yogurt! any thoughts? My biggest problem is i cant eat any of the good veggies( broccoli, cauliflower, asparagus, brussel sprouts), i can eat squash and spinich only if its raw!! Is this lack of veggies going to kill me (lol)? what are the alternatives aside from multi-vitamins?