Tired of wasting time and energy!

[DaKine808]

Aight its been about 2 weeks since I've changed up the diet as per Austinite. without going in depth, I have been taking in 1850 cals a day. last carb around 7pm with my PWO meal. NO dairy, no sugars. 40/40/20 macro split.

Doing a three day split of Push/Pull/Legs/Rest/Rest/Repeat.

cardio 4x a week. 2 fasted steady state for 45min + PWO cardio for 30-40min. Then two HIIT cardio days for 30min PWO.

have started taking 200Mg of caffeine 3x a day in efforts to raise metabolism. Seems to be working good so far.

Austinite.... I'm hooked on DIET lipton green citrus tea. Actually have my whole shop drinking it now haha. Owe ya on that one.

The first set of pics were taken PWO and these were taken first thing upon waking, so the change looks kinda drastic for how much time has passed... I'll make sure to stick to early Am pics from now on. What do you all think? probably mostly water weight but i figured i'd post anyway.