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Thread: Fat loss

  1. 03-28-2013, 01:01 AM #1
    Gioz's Avatar
    Gioz
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    Fat loss

    Hello everyone ... I 18y.o., high bf, I have to lose weight ... height 1.70

    diet:

    Just awake STACKS (yombimina 10mg, 25mg DMAA, Caffeine 200mg + vitamins, tyrosine)
    After about Cardio 2orette

    Meal 1: 200g lean meat or fish + Many vegetables +1 tablespoons of olive oil
    Weight training
    Meal 2: 30g whey +30 g carbon powder
    Meal 3: 300g meat or fish + Many vegetables +1 tablespoon of olive oil
    Meal 4: Yogurt fage total protein +10 g dried fruit.

    Calories: 1500
    Prots: 150g
    Carb: 80g
    Fats: 40g

    I do lots of cardio ... according to the calories are low?Click image for larger version.  Name: 733773_134791830024936_805695314_n.jpg  Views: 120  Size: 52.9 KB  ID: 136384
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  2. 03-28-2013, 02:19 AM #2
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    baseline_9
    baseline_9 is offline The Transformer ~VET~Recognized Staff Winner - $100
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    You need to post your weight and BF estimate.... Maybe 18% from that pic.... Hard to tell tho
    Don't be a 'Bro'..... Believe nothing....Question everything

    Baseline - Working to phase out this generation of Bro-Scientists

    Stop over thinking nutrition - If you want something to think about download Myfitnesspal and learn how to count macros



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  3. 03-28-2013, 02:24 AM #3
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    diet okay?
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  4. 03-28-2013, 02:28 AM #4
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    baseline_9
    baseline_9 is offline The Transformer ~VET~Recognized Staff Winner - $100
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    Depends on your stats....
    Don't be a 'Bro'..... Believe nothing....Question everything

    Baseline - Working to phase out this generation of Bro-Scientists

    Stop over thinking nutrition - If you want something to think about download Myfitnesspal and learn how to count macros



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  5. 03-28-2013, 02:32 AM #5
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    the picture seems clear..

    Click image for larger version.  Name: 561084_207308092730994_700050289_n.jpg  Views: 103  Size: 88.5 KB  ID: 136387
    Attached Thumbnails Attached Thumbnails Fat loss-46308_123240104513442_1892896928_n.jpg   Fat loss-735159_661921490500572_1080957976_n.jpg  
    Last edited by Gioz; 03-28-2013 at 02:37 AM.
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  6. 03-28-2013, 02:34 AM #6
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    baseline_9
    baseline_9 is offline The Transformer ~VET~Recognized Staff Winner - $100
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    What's your weight....
    Don't be a 'Bro'..... Believe nothing....Question everything

    Baseline - Working to phase out this generation of Bro-Scientists

    Stop over thinking nutrition - If you want something to think about download Myfitnesspal and learn how to count macros



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  7. 03-28-2013, 02:37 AM #7
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    Up sorry
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  8. 03-28-2013, 03:26 PM #8
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    Upppppp
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  9. 03-28-2013, 05:47 PM #9
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    cj111
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    Gioz, how much do you weigh? You wont get any feed back unless you post your stats, people cant just make shit up based on nothing
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