hi guys. would like to no your thoughts on my diet. stats are 24 years old. 183 cm (6 foot) 85kg (187 pounds) around 15% bf
just going natural for time being. bulking.

7am 100g oats, 200ml egg whites, 2 whole eggs (48g protein) (62g carbs) (18g fat) (631 cal)

10am 100g oats 2 scoops ON gold standard (59g protein) (67g carbs) (11g fat) (625 cal)

1pm 200g chicken breast, 100g rice, 2 cups broc (75g protein) (91g carbs) (10g fat) (715 cal)

3pm. prework out. 200g pork/turkey mince, 100g pasta. (52g protein) (74 g carbs) (10g fat) (594 cal)

gym 4.30pm

6pm post work out. 100g oats, 2 scoops ON gold standard (59g protein) ( 67g carbs) (11g fat) (625 cal)

9pm 200g chicken breast, 2 cups broc (68g protein) (11g carbs) (9g fat) (350 cal)

total calories: 3540cal 374 carbs 359 protein 66g fat