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Thread: check my diet
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04-06-2013, 08:16 PM #1
check my diet
hi guys. would like to no your thoughts on my diet. stats are 24 years old. 183 cm (6 foot) 85kg (187 pounds) around 15% bf
just going natural for time being. bulking.
7am 100g oats, 200ml egg whites, 2 whole eggs (48g protein) (62g carbs) (18g fat) (631 cal)
10am 100g oats 2 scoops ON gold standard (59g protein) (67g carbs) (11g fat) (625 cal)
1pm 200g chicken breast, 100g rice, 2 cups broc (75g protein) (91g carbs) (10g fat) (715 cal)
3pm. prework out. 200g pork/turkey mince, 100g pasta. (52g protein) (74 g carbs) (10g fat) (594 cal)
gym 4.30pm
6pm post work out. 100g oats, 2 scoops ON gold standard (59g protein) ( 67g carbs) (11g fat) (625 cal)
9pm 200g chicken breast, 2 cups broc (68g protein) (11g carbs) (9g fat) (350 cal)
total calories: 3540cal 374 carbs 359 protein 66g fat
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